Casey Barker is one of the most well-known celebrities of our time. Her career has spanned not only her time in the entertainment industry but also in the fashion industry as she has been a long time supporter and commentator of the two. Recently, Barker launched her own nutrition and fitness company called “The Biggest Loser” which she uses as a way to share her experiences with others who are committed to improving their height and overall health. Her partnership with National Geographic has also helped her to create many television programs and products that promote healthy living at home and abroad. In this article we take a look at her latest venture, which centers on height increasing exercises and lifestyle changes.
While not officially affiliated with National Geographic, Barker is nevertheless an active contributor to the magazine. Her appearances include an article in the May issue on body image and why it is important to be confident about your appearance. In this article, she shares how she developed her own exercise routines that focus on the legs and hips while keeping the arms and torso relatively loose. Casey emphasizes the importance of strength and conditioning to keep you looking and feeling your best. She also shares the importance of maintaining a healthy diet, regular exercise, and stress management. She advises readers to not allow themselves to get too comfortable and praises the Biggest Loser diet and training system as the foundation for her physical activity.
Since Casey has now stepped out on her own as a personal trainer, it is clear that her intention is to use her expertise to help people develop their bodies in a healthier and smarter way. Her fitness regimen for example is built around the tenets of yoga and Pilates, both of which focus on developing strong muscles through proper breathing and posture. While her National Geographic partnership may have been helpful in getting her into the limelight, she continues to maintain that the most important lesson learned from The Biggest Loser was the confidence in yourself that came from overcoming being underweight and gaining weight and learning to be confident about your body.