Angie Crabtree is a renowned fitness trainer to millions of people worldwide. Some of her famous clients are Olympic gold medalists and celebrities. Her books, DVD’s and online programs have helped many people reach their fitness goals. If you’re looking for a way to motivate yourself to get fit, to lose weight or just to stay healthy, then you might want to check out what she has to offer. Her latest book, “The Partner Advantage: Creating Workiances that Matter,” addresses the issues most likely to keep professionals like us from reaching our fitness goals.
She divides fitness into two categories – nationality and height. One example of this is a person who may be a strong woman in her nationality but very small in height, may think that if she tried harder, she’d still achieve the same results as those in taller nationalities. Height does have a lot to do with it, but it’s not the only thing that influences your ability to build muscle. Nationality affects both your ability to gain muscle mass and your resistance to being fat. This is another good reason to seek out a physical therapist if you’re having trouble with weight loss or building muscle.
A personal trainer can help you overcome obstacles like these. They will show you how to work in different proportions to gain different amounts of lean muscle mass. You’ll learn how to mimic others’ successful routines so that you can do the same without going over your head. If you’ve always struggled with getting fit, then this could be a solution for you. Just remember to set realistic goals and don’t give up!