During pregnancy, many women find themselves in need of compression socks. They do this not only due to foot pain, but because of the additional weight that is put on the feet, particularly the legs. When pregnant, women often put on a lot of weight during the first trimester, as well as gain even more during the last trimester. Compression socks help to relieve this weight problem and allow the women to wear their favorite styles without any discomfort.
Full-length compression socks apply graduated pressure, meaning the sock is progressively tighter near the ankle and then looser going up towards the knee. It is important to consult with a doctor to make sure wearing compression socks while pregnant is safe for you – in all cases, it is recommended that you avoid using cotton. Cotton will absorb the estrogen, which can have health benefits – but it also absorbs a great deal of water, which can make you feel very wet and uncomfortable. The best compression socks contain polyester or Lycra fabrics, as these materials allow the skin to breath.
When it comes to which pair of compression socks to wear, it is best to wear the ones that feel most comfortable. It is important that they not only fit snugly but also do not restrict blood circulation. A good rule of thumb is to wear them three times a day, and to alternate between long and short stretches. During the night, you should wear a pair that is completely open, since the skin of your leg tends to expand during sleep, making you want to wear a pair with a closed toe. Wearing these socks will keep you feeling comfortable and keep your baby feeling comfortable, too!