Benefits of Compression Socks For Running

It doesn’t matter if you’re a seasoned runner or just starting out, the benefits of compression socks for running are important to know. Running in these socks gives you more support, helps prevent friction between your foot and surface, prevents blisters from forming, and even keeps your feet dry and cool, which helps prevent chafing. Most runners use compression socks during long runs as well as short distances. If you find that your feet hurt after a run, try wearing the socks a bit longer than usual and see if that makes a difference. Running in them will give your feet and legs a much-needed break.

Athletes who practice interval training or high-intensity interval training (HIIT) swear by compression socks. HIIT has become very popular over the past five years or so, as many professional athletes have incorporated it into their training routines. There are many studies that support the benefits of compression socks for running as well as other types of fitness and exercise, including yoga. The results of these studies show that not only do high-intensity exercise enthusiasts benefit from wearing compression socks; they also see increased energy levels, greater stamina, lower body fat percentage, improved neuromuscular function, better heart rate regulation, and better overall health.

There are many reasons why runners should wear compression socks while running. Most of the benefits are simply for comfort and health, though it may feel like you are getting a full massage by wearing the socks. The material is thin so the skin can breathe; this helps keep the blood flowing properly throughout the leg and across the body. The material also conforms to the shape of the foot and ankle for maximum support while preventing irritation. And because the compression is often done with the sole of the foot in mind, there is little to no shock absorption, which is always good for your joints and muscles.