Kate Wallich is an athlete at heart. She has competed in both the men’s and women’s programs at the United States Olympic Training Center and is a senior at the University of Maryland. A National High School Athletic Association (NHL) Division II women’s basketball player, she has been playing volleyball for the last two years. Although playing a sport at the college level is not on the same level as playing professional basketball, the fact that this woman is still able to stand on her own two feet and maintain a healthy weight is impressive. There is little doubt that if she chooses to continue playing volleyball, she will be successful at the same level as the rest of the female competitors.
It is important for athletes to talk with a sports medicine doctor if their body experiences an unusual amount of pain, swelling or changes in its mobility. The doctor will take an official evaluation of the situation and help to determine which treatment is necessary. Some of these treatments include physical therapy, resting the affected area, applying heat and ice to the joint and stretching the muscle to increase the flexibility of the joint. If the symptoms do not subside in three to four days, it is best to schedule an appointment with a physician to rule out any type of injury to the muscles, bones or tendons. If there is swelling, a physician may recommend the use of a steroidal anti-inflammatory to reduce the swelling and take away the pain.
Vertical jumping is a sport where you can get many advantages from increasing your height and getting your game back to the level of competition that it was before injuries caused much of it. The importance of finding ways to jump higher, increase your vertical and get your speed back is great for an athlete who wants to participate in the sport but does not always feel like their skills are up to par. Working with a sports medicine doctor and a skilled trainer is important for anyone who wishes to increase their height, run faster and add strength to their game. Sports medicine is one of the fastest growing specialties in the world of sports medicine, so if you have issues with your health and are concerned about your condition, be sure to schedule an appointment with a professional today.